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 How Does the Zone Diet Work?

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PostSubject: How Does the Zone Diet Work?   Fri Oct 08, 2010 5:45 pm



The Zone Diet is based upon a 40/30/30 theory. These numbers indicate that 40% of calories should be from carbs, 30% from protein, and 30% from fasts. The diet was created by a man named Barry Sears who is known for his book "Enter the Zone," which is all about the diet itself.

When a dieter eats a meal that is 40/30/30, it is known as a Zone Favorable meal.

Barry Sears has claimed that eating all meals that are Zone Favorable will help everyone have reduced insulin levels, which will most definitely lead to weight loss because of the body's ability to burn fat.

Unfortunately, I do not agree that the Zone Favorable 40/30/30 meal is the best way for a dieter to reduce insulin levels in his/her body.

It is important to remember that is very difficult to follow the Zone Diet.

Everything that is eaten has to be calculated precisely and correctly. These calculations can become very tedious, and many dieters do not have the time to waste doing math.

Many average dieters find the Zone Diet to be a very difficult program to follow for a very long amount of time. Because of this, I do not like the Zone Diet program.

The makers of the Zone Diet have come as far as to even create a line of Zone Favorable Food products. These products include bars, shakes, and many other snacks and foods to eat during the day.

Of course, these products cost much more than the average diet bar or diet shakes costs. Buying these products does not always fit into the budget of an average dieter. This is just another reason why I do not recommend the Zone Diet.
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